Here’s how to upload your site.
The FTP server is ftp.webhostny.com and the port is the standard port 21.
When you connect, you will see a directory with the same name as your website. Inside that directory you have three sub-directories: html, cgi-bin, and logs. Put your html files in the html directory, your cgi programs in the cgi-bin directory. Your log files will go in the logs directory. The log files can help you troubleshoot any problems that you might have on your site.
If you have Drupal or WordPress installed you will also have a fourth directory named blog.